Tag: Anxiety
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Where to find Christmas peace?
A well-known Finnish Christmas carol “Joulumaa” (Christmas Land) tells where peace of mind can be found. The singer looks at the stars in the sky and their string of pearls and says that ” I have to find Christmas peace inside my mind”. “Christmas Land is more than just fells and snow, Christmas Land is…
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How to protect mental health?
It has been shown that mental health disorders have become more common everywhere in western world. Many things threaten our mental health. Difficult events and traumas, illnesses and aging can expose you to them. News about wars and climate change can also increase people’s susceptibility to anxiety and depression. The Covid pandemic had an extraordinary…
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Activism: How to Make a Difference in Your Community
Climate change is a scientific fact. How it is handled is based – or at least should be based – on scientific evidence, but also on rational logic: the fact that I turn off the lights in my apartment will not affect climate change in any way. Change is made by rational means. Not irrationally…
Esa's Notebook 