Tag: silence
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How to protect mental health?
It has been shown that mental health disorders have become more common everywhere in western world. Many things threaten our mental health. Difficult events and traumas, illnesses and aging can expose you to them. News about wars and climate change can also increase people’s susceptibility to anxiety and depression. The Covid pandemic had an extraordinary…
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Why We Need Silence: Mental Health in Busy Environments
We live in a constant storm of sensory stimulations, that compete for our attention. We spend more and more time on social media or mobile phone apps or games, which consist of rapidly changing images and sounds. Our attention is drawn to these ever-changing objects, and our ability to concentrate for longer is continuously damaged.…
Esa's Notebook 